Post by Justin Mason on Oct 4, 2011 19:59:48 GMT -5
meal 1:
ham and turkey sandwich (roughly 50-60g protein)
chips
choco pop-tarts
16oz milk
meal 2:
32 oz choco milk
2 drumstick ice cream cones
meal 3:
4 mcdoubles
4 apple pies
meal 4:
myoplex protein shake
4 apple pies
meal 5:
1 lb hamburger helper
meal 6:
2 bowls of cereal
ham and turkey sandwich (roughly 50-60g protein)
chips
choco pop-tarts
16oz milk
meal 2:
32 oz choco milk
2 drumstick ice cream cones
meal 3:
4 mcdoubles
4 apple pies
meal 4:
myoplex protein shake
4 apple pies
meal 5:
1 lb hamburger helper
meal 6:
2 bowls of cereal
