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Post by whitney on Oct 2, 2011 15:20:29 GMT -5
10-1-11
Meal 1
Zija smart mix
Oatmeal with blueberries
Muscle Milk lite strawberry protein shake
Meal 2
Nuts
Dried fruit
Granola
Meal 3
Turkey breast
Wheat bread
Meal 4
Protein bar
Peanut butter
Meal 5
Grilled Chicken breast
Wheat bread
Meal 6
Wheat tortilla
Cheese
Almonds
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Post by papajohnkicks on Oct 4, 2011 18:25:03 GMT -5
I was kinda of ashamed of posting my food log after ready yours whitney! Maybe this will motivate me to eat healthy again
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Post by whitney on Oct 4, 2011 19:56:53 GMT -5
Hahaha next time we go out to eat just eat what I do... Bufflo wild wing's naked chicken tenders! lol oh and hey, that beer was too expensive so it forced you to drink water... Healthy choice lol
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Post by whitney on Oct 4, 2011 22:08:16 GMT -5
10-2-11
Meal 1
Zija smart mix
protein bar
Meal 2
almonds
peanut butter
Meal 3
grilled chicken
plain potato
Meal 4
whole grain cereal
0% milk
Meal 5
mini wheat bagel with cinnamon
Meal 6
almonds
muscle milk lite protein shake
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Post by whitney on Oct 4, 2011 22:15:11 GMT -5
10-3-11
Meal 1
mini wheat bagel w/ cinnamon
almonds
Meal 2
turkey breast
wheat bread
Meal 3
whole grain cereal
0% milk
Meal 4
turkey breast
wheat bread
Meal 5
almonds
muscle milk light
Meal 6
grilled chicken
wheat bread
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Post by whitney on Oct 4, 2011 22:18:37 GMT -5
10-4-11
Meal 1
almonds
Meal 2
muscle milk light
Meal 3
wheat pasta
chicken
Meal 4
blueberry fruit and granola bar
Meal 5
tenderloin
Meal 6
protein bar
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Post by whitney on Oct 7, 2011 23:58:56 GMT -5
10-5-11
Meal 1
Turkey bacon
Meal 2
Granola bar
Meal 3
Tenderloin
Wheat bread
Meal 4
Muscle milk light protein shake
Meal 5
Grilled chicken
Wheat bread
Meal 6
Protein bar
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Post by whitney on Oct 8, 2011 0:00:55 GMT -5
10-6-11
Meal 1
Protein bar
Meal 2
Almonds
Meal 3
Wheat tortilla
Lean hamburg
Cheese
Garden salsa
Meal 4
Almonds
Meal 5
Protein bar
Meal 6
Grilled cheese
Wheat bread
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Post by whitney on Oct 8, 2011 0:03:22 GMT -5
10-7-11
Meal 1
Protein bar
Meal 2
Almonds
Meal 3
Grilled chicken
Wheat bread
Sugar free ice coffee
Meal 4
Smart pop popped corn
Meal 5
Grilled chicken
Wheat pasta
Meal 6
Apple sticks
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Post by whitney on Oct 9, 2011 16:01:22 GMT -5
10-8-11
Meal 1
protein bar
Meal 2
wheat biscuit
Meal 3
almonds
Meal 4
turkey breast
wheat bread
Meal 5
almonds
Meal 6
protein bar
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Post by whitney on Oct 9, 2011 16:03:00 GMT -5
10-9-11
Meal 1
chicken
plain potatoes
Meal 2
protein frozen sugar free coffee
Meal 3
Steak
Sweet potato
Meal 4
pumpkin
Meal 5
Chicken
Meal 6
Almonds
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Post by whitney on Oct 10, 2011 15:11:12 GMT -5
10-10-11
Meal 1
Protein bar
Meal 2
Meal 3
Meal 4
Meal 5
Meal 6
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