Post by stevep78 on Sept 26, 2011 20:19:48 GMT -5
16 oz 1% milk or whole if bulking
2 scoops whey protein
3 egg whites and or 1 egg white and 2 whole if bulking
1 heaping spoon pb: 2 or more if bulking
4 whole frozen berries
1/2 banana
1 teaspoon honey
Blend:
If bulking, add in 1 cup oatmeal .
1 cup any cereal is also good if bulking.
2 scoops whey protein
3 egg whites and or 1 egg white and 2 whole if bulking
1 heaping spoon pb: 2 or more if bulking
4 whole frozen berries
1/2 banana
1 teaspoon honey
Blend:
If bulking, add in 1 cup oatmeal .
1 cup any cereal is also good if bulking.