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Post by bsaylor on Sept 11, 2011 18:08:53 GMT -5
Cambered Bar Squat w/purple bands
135x5
185x3
225x2
275x1
315x1
365x0 (Lost tightness at bottom, felt pretty heavy)
Speed Pulls w/dbld minis
135x5
235x1x8
GHR
3x10
Green Band LC
3x20
Prowler
8 trips
Reverse Hyper
1x20
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Post by papajohnkicks on Sept 11, 2011 19:15:43 GMT -5
Glad to see you on the forum Mr.Big!
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Post by bsaylor on Sept 12, 2011 9:38:20 GMT -5
Bench w/ 2 board
135x5
185x3
225x1
245x1
275x1
295x1
+ Single Ply Inzer HD Blast Shirt
315x1
335x1
355x1
365x1 pr
Chain Skull Crushers ss w/ Chain Flys
3x10 each
Rope Ext
5x10
Lat Pulls
3x10
ABZZZZZZ
Good day today. Shirt work went better than I expected. I moved my grip out wide which was a big change, but it worked.
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Post by stevep78 on Sept 12, 2011 14:55:07 GMT -5
Killin it.
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Post by bsaylor on Sept 14, 2011 11:07:32 GMT -5
Close stance squats
145x4x10
Stiff Leg Pulls
135x2x10
+ 6inch defecit
135x2x10
Seated Box Jumps
24
36
40
42
1 Step gather
44
Pull throughs
3x12
GHR
3x10
Lying band curl
orangex3x10
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