Oatmeal

[charquillen]

I have a ton of recipes for different ways to fix oatmeal, so I thought I would start a separate thread!

I'm obsessed with baked oatmeal, so here's my favorite:

Baked Blueberry Cheesecake Oatmeal

Makes 1 serving

Ingredients:

1/2 cup dry oats
1 cup water
1/8 t. baking powder
1 t. vanilla extract
1/4 cup fresh blueberries
2 T. sugar-free caramel syrup
5 t. fat-free cream cheese or fat-free cottage cheese
sugar substitute to taste
2 T. liquid egg whites
1/2 scoop vanilla protein powder

Directions:

Mix the above in a sprayed oven-proof bowl. If using cream cheese, cut (slices) directly into bowl along with oatmeal. Mix in to disperse cheese.

Bake at 350 for 30 minutes.

Nutrition:

Calories 263
Total Fat 4.17g
Saturated Fat 1.25g
Cholesterol 6.66mg
Sodium 548.99mg
Total Carbohydrate 36.58g
Dietary Fiber 5.75g
Sugars 4.08g
Protein 20.5g

[charquillen]

Baked Banana Bread Oatmeal

Makes 1 serving

Ingredients:

1/2 banana, mashed
1/2 cup dry cooking oats
1 cup water
3 T liquid egg whites
1 T sugar-free Torani Enlish Toffee syrup (optional)
sugar substitute to taste
6 large walnut halves, broken
1/8 t baking powder

Directions:

Mash banana. Mix with other ingredients. Spray oven-proof bowl with cooking spray. Pour oatmeal batter in to it. Bake at 350 for 30 minutes. Enjoy!

Nutrition:

Calories 232
Total Fat 4.2g
Sodium 60.04mg
Total Carbohydrate 42.01g
Dietary Fiber 6.13g
Sugars 11.8g
Protein 9.04g

[charquillen]

Peanut Butter and Jam Oatmeal


Makes 1 serving

Ingredients:

* 1 tsp Natural Peanut Butter
* 1 tbsp Strawberry Preserve, Sugar-free
* 1/2 cup Quaker Oats Old-fashioned
* 1/4 cup Egg Whites
* 1/8 tsp Cinnamon, Ground
* 1/2 scoop Vanilla Protein Powder
* 1/6 cup Strawberries
* water as needed
* Splenda as needed

Directions:

Cook oatmeal per instructions. While stirring, add 1/4 cup egg whites. Cook and stir til done. Stir in 1 T jelly. Stir in 1 t peanut butter. Heat through. Add a little splenda to taste. Before serving mix in 1/2 scoop vanilla protein powder. Stir again. Pour into bowl. Top with chopped strawberry and dash cinnamon.

Nutrition:

Calories 288
Total Fat 7.18g
Cholesterol 0mg
Sodium 143.32mg
Total Carbohydrate 35.45g
Dietary Fiber 4.99g
Sugars 2.34g
Protein 25.18g