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Post by hamlinstrength on Sept 9, 2011 19:53:21 GMT -5
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Post by hamlinstrength on Sept 9, 2011 19:58:09 GMT -5
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Post by stevep78 on Sept 9, 2011 20:43:04 GMT -5
Great job bro, thanks for joining.. Keep tearing shit up. |
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Post by hamlinstrength on Sept 9, 2011 21:46:08 GMT -5
Any Ideas for how I should drop from 260 down to 220/242?
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Post by hamlinstrength on Sept 12, 2011 9:33:41 GMT -5
+60 pounds in chains
Barx2x5
135x5
155x3
175x3
Add Shirt
225x2
245x2
265x1
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Post by stevep78 on Sept 12, 2011 15:04:07 GMT -5
Any Ideas for how I should drop from 260 down to 220/242? Yep, it's all about eating clean. |
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Post by hamlinstrength on Sept 13, 2011 19:27:06 GMT -5
Geared Box Squats
(Plus #4 Bands) - 150 Pounds at the top
Barx3x2
***Add Briefs***
135x3
155x3
175x3
195x3
225x3
245x3
265x2
285x2
305x1
Reverse Band DL (Greens At 6.5 Feet Tall) Bands deloaded all the way at the top
225x5
315x3
365x2
405x2
455x1 PR!
495x1 PR!
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Post by stevep78 on Sept 13, 2011 20:28:50 GMT -5
Keep killin it man.
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Post by firedrake on Sept 14, 2011 3:25:41 GMT -5
Well, "cant" means to lean, without the apostrophe that makes "Can't" the contraction for "cannot".
You asked. <grin>
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Post by hamlinstrength on Sept 17, 2011 18:47:25 GMT -5
DE BENCH vs Blues
Barx3x3
135x8x3
***2 board***
185x3
Add mini band like a slingshot and take off blue bands
225x5 (awesome overload!)
hammer strength press
180x2x8
270x3
Delt raises
15's
2x10 front
2x10 side
tricep extension
55x12
62.5x2x12
70x10
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Post by hamlinstrength on Sept 26, 2011 12:45:30 GMT -5
5/3/1 Bench
145x5
170x5
190x5
Did singles in my bench shirt
315
365
405
Incline dumbbell press
35x3x15
40x15
Lat Pulldown
42.5x3x15
60x15
Single Arm Tricep Pushdown
4x15
Curls
4x15
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Post by stevep78 on Sept 26, 2011 17:50:12 GMT -5
I see you be killin it bro..Keep on rollin....
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