Post by jonmjones22 on Sept 8, 2011 23:12:15 GMT -5
bench
135 x 10
225 x 7
225 x 7
245 x 7
275 x 5
275 x 4
close grip bench
225 x 7
225 x 6
245 x 5
weighted dips 100 pds
3 sets of 4
no weight burnout
135 x 10
225 x 7
225 x 7
245 x 7
275 x 5
275 x 4
close grip bench
225 x 7
225 x 6
245 x 5
weighted dips 100 pds
3 sets of 4
no weight burnout
