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Justin Mason Training Log

Justin Mason Administrator Posts: 56	Justin Mason Training Log Oct 28, 2011 20:00:02 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Justin Mason on Oct 28, 2011 20:00:02 GMT -5 10-28-11 squats to 3in chain: bar x8 155x3 245x2 + briefs 335x1 425x1 515x1 + suit bottoms 605x1 + straps up 695x1 785x1 + wraps 835x0

Justin Mason
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Posts: 56

Justin Mason Training Log Oct 30, 2011 16:15:19 GMT -5

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Post by Justin Mason on Oct 30, 2011 16:15:19 GMT -5

10-30-11

speed bench w/ swiss bar + 100chain:
bar x8
95x5
135x3(x3)
155x3(x5)

db extensions: 4x10,8,6,35
band pressdowns: 2x25
pulldowns: 4x10,10,10,15
db rows: 2x10
straight arm pulldowns: 2x25
side raise ss w/ face pulls: 2x25
hammer curls: 2x20