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Post by papajohnkicks on Oct 11, 2011 20:59:19 GMT -5
block pulls
135x5
225x2
315x1
405x1
455x1
495x1
555x1 pr
455x5
ghr
3x20
farmer walks
105x2 trips
70x2 trips(used fat gripz)
abs
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Post by papajohnkicks on Oct 12, 2011 22:20:08 GMT -5
Bench w/100lbs chain
045x10
095x5
135x3
185x3
225x3
275x1
315x1
345x1 pr
225x12
225x10
db bench
100'sx12,10,8
db tri ext
55'sx10x3
green band pushdowns
4x20
orange band pushdowns
2x20
csr-3 1/2 plates
3x8
side raises
3x10
abs
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Post by papajohnkicks on Oct 25, 2011 13:05:16 GMT -5
rack pulls w/grey med bands
275x3x8 sets
ass work
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Post by papajohnkicks on Oct 25, 2011 13:10:54 GMT -5
cambered bar bench
135x3
185x3
225x3
275x3
315x3
335x3
365x1
385x1
400x0
275x10x2 sets
incline press
80'sx12x3
skull crushers w/mini
3 sets of 24
dips
3x10
face pulls
4x25 (g band)
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Post by papajohnkicks on Oct 25, 2011 13:15:18 GMT -5
ssb squats w/180 chains
65x10
155x2
205x2
245x2
295x2
335x2x6
385x1
405x1
ghr
3x10
g band curls
3x20
sled work
3 trips
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Post by papajohnkicks on Oct 25, 2011 13:18:01 GMT -5
speed pulls w/monster mini's
225x1x10 sets
csr
3x failure
football bar seated rows
3x failure
db rows
2xfailure
face pulls
4x25
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Post by papajohnkicks on Oct 27, 2011 15:58:39 GMT -5
bench w/2 board
135x3
185x3
225x3
275x3
315x3
365x1
405x1
420x0
slingshot
315x15
hammer press
3x10
pushdowns
3x20
db tri ext
3x20
pulldowns
3x20
abs
300 reps of different shat
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