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Post by troytinsley on Oct 4, 2011 22:07:11 GMT -5
I would have but I was in a hurry and plus I can only do so much with a hurt shoulder lol
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Post by troytinsley on Oct 4, 2011 22:07:35 GMT -5
And thanks for the support
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Post by troytinsley on Oct 5, 2011 13:58:57 GMT -5
Speed Box squats:
135x5
155x5
185x5
205x5
205x5
Bent over rows:
95x10
115x10
115x10
Leg extensions SS w/ leg curls:
LE- 165x10 LC- 100x10
LE- 195x10 LC- 100x10
LE- 295x4. LC- 100x10
Rear Deltoid Flies:
115x10
115x10
115x10
Calf raises:
Plate for 3x10
Abs
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Post by troytinsley on Oct 5, 2011 13:59:54 GMT -5
Forgot to add in conventional deadlifts:
135x5
185x5
185x5
185x5
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Post by troytinsley on Oct 7, 2011 16:45:11 GMT -5
Speed bench:
155x5
165x5
175x5
185x5
195x5
Incline dumbbell:
45x8
60x8
75x6
Tricep rope ext. SS w/ lat pull down:
45x10 and lats 120x10
55x8 and lats 140x8
65x6 and lats 160x4
Seated Flies one arm at a time:
145x10
185x8
205x4
Skullcrushers:
55x10
75x 6
85x3
Chest press machine:
160x6, 4, 2
Pull ups:
3x5
Abs
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Post by troytinsley on Oct 9, 2011 10:26:15 GMT -5
10-8-11
Legs and back:
Squats:
135- 3 sets of 5
3 sets of 3
185x3
205x3
225x3
245x3
275x3
Speed Deadlift w/ reverse orange bands:
135x3
275x5
315x5
335x5
315x5
255x5
Dumbbell Back flies:
35-3x10
Front squats:
135- 3x5
Leg curls:
80- 3x20
Seated Goodmornings:
95x10
115- 2x10
T-Bar:
Plate- 2x10
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Post by troytinsley on Oct 10, 2011 14:11:17 GMT -5
10-10-11:
Chest and triceps:
Bench:
135x6
155x5
175x5
185x5
195x5
Dumbbell Bench:
55x10
60x8
60x8
Tricep ext. Superset with skull crusher and pull over:
Ext 3 sets 70x8, 3sets of skull and pull over 30lbsx8
Cable crosses:
25x10
30x10
35x10
Close grip bench w/ 2 board:
185x5
195x5
215x5
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Post by troytinsley on Oct 13, 2011 7:32:55 GMT -5
10-12-11
Light legs and back:
Squats(traditional):
135 w/ 70lb chains 5x5
Leg press:
Plate each side 1x10
2 plates 1x10
3 plates 1x10
Lawn mowers:
60lbsx10
65lbsx10
70lbsx10
Low rows SS w/ lat pull downs:
Low row: 100x10, 120x10, 140x8
Lat pulls: 100 for 3x10
Was sick, really didn't feel like doing anything
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Post by troytinsley on Oct 14, 2011 14:14:03 GMT -5
Light bench w/ 2 board:
185x5
195x5
195x5
195x5
205x5
Seated military press:
95x8
95x8
105x8
Barbell curls:
Barx10
65x10
75x8
95x6
95x6
Tricep extensions:
35lbs 3x10
Front and side raise db:
15lbsx10,8,6
Close grip pull downs:
85x10
120x8
160x6
Pull ups:
5,5,5
Shrugs:
135x15,15, 45
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Post by troytinsley on Oct 23, 2011 22:26:25 GMT -5
10-22-11
Box Squats w/ cambered bar:
155x5
205x3
225x3
245x1
265x1
w/briefs
275xcouldn't touch box
315xcouldn't touch box
365xcouldn't touch box
405xfolded
Goodmornings:
135x10
135x10
185x8
Reverse Hypers:
Platex10
Plate and quarterx5,5
Lunges w/ Safety Bar
15 steps
15 steps w/ 25 added to each side
15 steps w/ 25 added to each side
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Post by troytinsley on Oct 24, 2011 21:33:56 GMT -5
10-24-11:
Bench w/ 2 board:
135x6
185x5
205x5
225x5
235x3
245x1
265x0
Incline Bench:
135x5
155x5
165x5
Standing Skull Crushers with curl bar SS w/ over head tricep ext.:
10 each sidex10 Tricep ext- 65x10
two 10s each sidex10,8 Tricep ext- 70x10
Dumbbell Floor Press:
60x10
75x8
85x6
Underhand Tricep Ext SS w/ Reg Tricep Ext:
55x 10 Reg- 55x10
65x8 Reg- 65x6
55x8 Reg- 45x8
Cable Crosses:
30x10
35x10
40x10
Abs
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Post by papajohnkicks on Oct 25, 2011 13:21:51 GMT -5
did you touch the box when you folded lol
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