Post by coreymhayes on Sept 28, 2011 20:17:08 GMT -5
Swiss bar floor press:
45x10
95x10
135x3
185x3
225x3
275x1
315x1
340x1
365x1
325x3
DB incline: 100s x15,5,2 (22)
Skullcrushers: 125x14,4,2 (20)
Side raises: 30s x15,10,4 (29)
Wide/fb bar pulldowns: 210 x15,6,3 (24)
DB row: 100x11
all the assistance is rest paused sets (set of failure, 15 seconds, failure, 15 seconds, failure)
45x10
95x10
135x3
185x3
225x3
275x1
315x1
340x1
365x1
325x3
DB incline: 100s x15,5,2 (22)
Skullcrushers: 125x14,4,2 (20)
Side raises: 30s x15,10,4 (29)
Wide/fb bar pulldowns: 210 x15,6,3 (24)
DB row: 100x11
all the assistance is rest paused sets (set of failure, 15 seconds, failure, 15 seconds, failure)